In 100 g (Grams) of Peppers, serrano, raw there is 3 mg of Beta-sitosterol. Change amount

Conversion Calculator | Choose a measurement for calculation

Beta-sitosterol

Beta-sitosterol is a nutrient present in many other foods. The below table lists foods high in Beta-sitosterol other than Peppers, serrano, raw.

Oil, corn, industrial and retail, all purpose salad or cooking	621 mg	0.62%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	426 mg	0.43%
Oil, corn and canola	419 mg	0.42%
Oil, canola	413 mg	0.41%
Margarine, regular, 80% fat, composite, stick, with salt	275 mg	0.28%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	275 mg	0.28%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	275 mg	0.28%
Oil, flaxseed, contains added sliced flaxseed	235 mg	0.24%
Seeds, sesame seed kernels, dried (decorticated)	232 mg	0.23%
Nuts, pistachio nuts, dry roasted, without salt added	210 mg	0.21%
Nuts, pistachio nuts, dry roasted, with salt added	210 mg	0.21%
Oil, flaxseed, cold pressed	206 mg	0.21%
Nuts, pistachio nuts, raw	198 mg	0.20%
Oil, soybean, salad or cooking	172 mg	0.17%
Seeds, sunflower seed butter, without salt	170 mg	0.17%
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	170 mg	0.17%
Snacks, corn-based, extruded, chips, plain	148 mg	0.15%
Nuts, macadamia nuts, dry roasted, with salt added	145 mg	0.14%
Nuts, macadamia nuts, dry roasted, without salt added	145 mg	0.14%
Shortening, vegetable, household, composite	138 mg	0.14%

Peppers, serrano, raw

Peppers, serrano, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Peppers, serrano, raw are listed below.

Water	90.25 g	90.25%
Energy (calorie)	32 kcal
Energy (joule)	134 kJ
Protein	1.74 g	1.74%
Total lipid (fat)	0.44 g	0.44%
Ash	0.87 g	0.87%
Carbohydrate, by difference	6.7 g	6.7%
Fiber, total dietary	3.7 g	3.7%
Sugars, total	3.83 g	3.83%
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.86 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	40 mg	0.04%
Potassium, K	305 mg	0.30%
Sodium, Na	10 mg	0.01%
Zinc, Zn	0.26 mg
Copper, Cu	0.129 mg
Manganese, Mn	0.187 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	44.9 mg	0.04%

Nutrients in Peppers, serrano, raw